Tips to Healthier Hair Care: Vitamin D Prevents Hair Loss
When your hair looks radiant and healthy, it adds to your overall beauty considerably. Gorgeous hair is a sign that you are in good health.
Research proves that vitamin D is very important for the health of your skin, hair, and nails. When people take vitamin D supplements, they help keep the skin on the scalp healthy. This ensures that your hair grows healthy, strengthens the hair roots and minimizes loss of hair follicles.
Research conducted in 2010 reported that Vitamin D improves the cycle of hair follicle growth. Similar research in 2012 proved that vitamin D helped balding people slow the loss of their hair by preventing hair follicles in the scalp from becoming dormant.
Unfortunately, it isn’t easy to get the Vitamin D you need without taking a Vitamin D supplement daily. Most people miss the chance of getting a healthy amount of Vitamin D from the sun. For example, our lifestyles today often prevent us from enjoying the morning sun, which gives a rich boost in vitamin D.
Hair Loss Treatment
The best way to treat hair loss is by curing Vitamin D deficiency while also strengthening your hair, nails and skin with a Biotin or Bio-Silica supplement that includes Vitamin D.
In addition, you can also try any of the following ways:
- Get more early sunlight: On average, your body needs between 15-20 minutes of exposure to pure, fresh sunlight each day. This doesn’t mean the sunlight that you get while you are in the car through the glass – that doesn’t provide anywhere near the same level of Vitamin D.
- Eat fatty fish: Some common options for a great source of Vitamin D include fish like trout, salmon, tuna, mackerel, and eel. Only 3 ounces of salmon fillet has approximately 450 international units of Vitamin D. In addition, it gives you enough omega-3 fatty acids for a healthy heart. Consuming canned tuna or salmon fish is also a great source of Vitamin D.
- Eat more vegetables and fruits: Certain mushrooms are packed with Vitamin D. Before purchasing mushrooms, check the packet for its vitamin content. Try to consume mushrooms that specifically have a lot of Vitamin D. Orange juice is also a good source of Vitamin D.
A little change in your lifestyle and diet will help you overcome vitamin D deficiency.