While there are thousands of products online that will claim to make your hair healthier and prevent it falling out, one ingredient is not to be missed: Biotin. It can make your hair grow stronger, more vibrant and shine with beauty.

Research on biotin suggests that it supports healthy skin, hair, nails, metabolism and digestion in your body. It also regulates blood sugar when used in combination with chromium and can reduce unhealthy insulin resistance. This is good news for people suffering from Type 2 Diabetes. In the case of nails and hair, biotin improves the keratin infrastructure. When people are deficient in biotin, giving them biotin supplements leads to quick and marked improvement.

The daily biotin requirement of an adult’s body is 2.5mg (equivalent to 25000mcg). Some mild nutrient supplements that you will find in the market contain 500mcg of biotin. Those that are packed with more biotin such as Miraclemed’s Biotin Forte may have as much as 1000mcg or 5000mcg.

Pros of Biotin

If you ignore a biotin deficiency, you could be sorry. Biotin deficiency is no joke: it will cause you to lose hair because the hair roots will be very weak and your skin and nails could be damaged as well.

The pros of using a daily biotin supplement include:

• Easy to find and incorporate into your daily health regimen
• Affordable
• Improves transportation of carbon dioxide in the cells
• Facilitates energy processing in the body
• Strengthens the nail cuticles and hair
• Helps avoid skin problems like psoriasis, dermatitis, eczema and rashes
• Facilitates weight loss when paired with chromium because it makes breakdown of carbohydrates and fats quicker, and causes increased metabolic rate
• Regulates blood sugar

Other Tips for Biotin Sources

You can try other natural sources of biotin and include them into your daily diet. For example, consuming foods like Swiss chard, whole wheat bread, wheat germ, salmon, dairy milk and products, while chicken and eggs are also good sources. You can also find it in cereals, egg yolk, chocolate, milk, legumes, nuts, pork meat and in organ meat (like liver and kidney).

By adding natural sources of biotin or healthy biotin supplements into your daily routine, you can improve your hair and maintain its beauty.  Be sure to look for supplements that add Vitamin D, which also improves neurological functioning and enhances the power of the biotin.