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Nails Care

Mom’s Wisdom: The Natural Way to Healthy Hair, Skin and Nails

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Many moms today have experience with the beauty products that have come and gone over the last couple of decades. Even grandmas have some great advice that we can learn from, since they’ve seen all the trends and know what’s important. Many of their words of wisdom aren’t about products, either. Much of Mom’s best advice is about good habits that will keep your hair, skin and nails healthy and strong without breaking the bank.

Mom’s first tip is always to eat right and to eat your vegetables. Vitamins and minerals are essential for looking great, so your cells have all the materials they need to be vibrant-looking. Plus, you need plenty of protein for your tissues to keep growing. Many people skip out on the higher protein foods, thinking they are unhealthy, but that’s just the opposite of what they need. Hair, skin and nails are primarily made of proteins, so when Mom says you need some chicken or steak, she’s on to something.

Even when you do eat right, it’s hard to get enough of the vitamins that help your hair and nails to grow, as well as keep your skin looking soft and bright. Aim for a multivitamin that contains biotin, since that’s one of the most important ones we often miss. Biotin helps to keep hair growing fast and thick, and can protect against premature graying. Also look for vitamins A and E when choosing your supplements, since they work together to improve the health of our skin and hair.

Mom also always said to quit picking. Touching our face often can lead to transferring dirt and excess oils onto our skin, which can create the perfect conditions for acne. Picking at acne and blackheads can lead to infections, inflammation, and scarring, and that’s something we’d all like to avoid. Constantly twirling hair can cause breakage too, and the same is true with keeping our hair tied too tight. Brushing hair only when it’s dry is a key piece of mom advice, since hair breaks more easily when it’s wet.

Some of the other great tips Mom wishes we’d listen to are to use moderation in our routines, like not using too much makeup, and to choose a natural moisturizer every time we get out of the shower. Grandma also teaches us to save money where we can, but sometimes, when we want to splurge, to do it right.

There’s really no substitute for great health and an amazing appearance, which begins with stunning hair. Try biotin and the other tips above and see for yourself if Mom was right.

Tips for Healthier Nail Care: Things You Can Do At Home

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Biotin Forte with Vit D

By taking regular care of your nails, you can make them look amazing and healthy. For that, you don’t need to visit the professional for a pedicure or manicure.

Of course, being over-aggressive and cleaning your nails too often can increase the risk of fungal and bacterial infections. Therefore, we suggest adding a biotin and/or bio-silica supplement to your daily diet: preferably one that includes Vitamin D as well. You can use this and other home remedies to maintain your nails on your own.

Biotin is good for nails

Miraclemed Biotin Forte helps make the nails super strong. This makes it easier for you to maintain them and grow them as long as you like. Weak nails tend to chip off or crack on the sides because they are not strong enough. Through Biotin supplements, you can help your nails become better.

Silica makes nails less brittle

In addition to biotin, taking Miraclemed Bio-Silica helps make the nail beds stronger and makes the nails less brittle. It also helps the nails by preventing their becoming too soft when they are exposed to water. If you keep your nails moist most of the time, it makes them prone to breaking and increases the risk of bacterial infections.

Protect the nails with polish

Using nail polish is not harmful for your nails, and it can actually make them stronger by protecting them from exposure to too much water. Polishing the nails helps prevent the risk of hangnails that result from accidental breaks in the nail. However, overusing nail polish is not a good idea. To remove polish, use acetone-free nail polish remover to protect your health.

Using gloves while washing dishes will also be a great idea. In addition, minimizing the use of manicures will also be helpful. Anytime you notice redness, irritation, itch, swelling, pus or pain near the nail, get treatment without delay.

Moisturize the cuticles

Sometimes, ignoring the dryness of the cuticles means increasing the risk of cuts and damage to the skin around the nails. This can lead to serious infection. Therefore, it is always a good idea to moisturize the cuticles as often as possible.

You can maintain the nails at home with these tips, without any hassle.  And don’t forget your Biotin supplements!

Tips for Healthier Nail Care: Dos and Don’ts

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Nail Growth with Vegetable Formulation

Having beautiful fingernails is something everyone wants because it reflects their general health and well being. However, many people don’t know that some vitamins and supplements like silica, biotin and Vitamin D are essential to their nails. Everyone should include these into their regular diet.

Apart from choosing a supplement rich in Biotin and Vitamin D, you can stick to the following dos and don’ts to make sure that your nails look amazing:

Nail Care Dos

  • Keep them clean and dry: Leaving your nails dirty and moist means creating the ideal conditions for bacteria to grow under your nails. Besides, prolonged and repeated contact with water causes the nails to become fragile and they break easily.
  • Use moisturizers: Moisturizers help the nails look fresh and healthy.
  • Apply nail hardener: If your nails are very soft, then using a nail hardener will strengthen them and prevent them from breaking.
  • Get biotin supplements: Research proves that biotin like Miraclemed’s Biotin Forte makes the nails less brittle by providing nutritional needs for the nail bed and cuticle.

Nail Care Don’ts

  • Do not bite your nails or pick the cuticle: This habit damages and weakens the nail bed. If you don’t take care, fungi can enter and cause infection
  • Do not ignore problems: If you feel something is wrong with your nail, do not ignore the problem and get advice from a dermatologist immediately
  • Don’t pull hangnails: When the nail rips off due to injuries, do not pull off the hangnail. This will increase the risk of infections.
  • Do not use bad nail care products: Too much use of nail polish removers or expired nail care products can weaken your nails.

Don’t let bad nails damage your beauty profile and threaten your health. Nail care is easy and doesn’t take much of your time, so pay more attention to them by applying these simple tips.

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