Grocery store shelves are lined with shampoos, conditioners, and other hair products that promise shinier, thicker, and stronger hair. Unfortunately, the results on your own hair tend to fall far short of the promises on the bottle. Even many of the choices that are “salon quality,” including the expensive ones from your favorite hairdresser or beauty store don’t deliver the results you’re looking for.
One of the main things that hair products miss is adding nutrients that help hair to remain strong and healthy. Biotin is one of the most important ones to look for on an ingredient list, as it helps to prevent breakage and leads to faster growing hair. Instead, most of the products you’ll find are damaging to the hair follicle, because the chemicals used are harsh and drying to both hair and skin, and can be pointed at as a contributing factor in many chronic diseases today.
If you want to give an extra boost to your hair, choose a vitamin and mineral supplement that includes biotin, or take biotin on its own. Your hair will grow in much stronger and faster than without it.
So what are some of the biggest chemicals that are in your hair care that are damaging? Here is a short list of some of the top offenders to avoid.
- Parabens – Parabens are absorbed through the skin, and mimic the actions of estrogen, which is an important hormone for female health. Having too much estrogen and estrogen-like chemicals has been linked to obesity, reproductive health problems, and cancer.
- Silicones – Silicones are synthetic chemicals that coat the hair follicle. These compounds are heavy and coat the hair shaft, and are difficult to remove even with the most clarifying of shampoos. This can leave hair flat, dull, and lifeless.
- Sulfates – Sulfates are harsh detergents that strip hair of all its natural oils and layers of protection. This exposes the core of the hair strands to the environment, leading to dry, frizzy, thin hair that is prone to breakage.
In addition to these, preservatives and ingredients derived from petroleum and those that include formaldehyde are significant risks not only to the health and beauty of your hair, but also increase your risk of various cancers.
Avoid these toxic ingredients in your haircare routine, and instead choose natural, nourishing products that will help your hair grow more healthy and beautiful, and keep your health safe. Get started with biotin and grow your way to all-natural, gorgeous hair!
It’s a nagging fear every time we look at the drain after we shower. “Am I losing my hair??” All women lose hair at a different rate, and regrow it in the vast majority of cases. Don’t worry! Losing a few strands each day is normal and healthy. It is a sign that your hair follicles are functioning properly.
Unfortunately, sometimes these follicles are slow to begin regrowing strands of hair. Other times, the hair that they produce is thin and brittle. There are lot of reasons this can happen, from toxic chemicals in hair care products, to overly harsh treatments like flat ironing, all the way to nutrition and hormone balance.
Here’s some great tips to help boost your hair care skills and overall nutrition that will guard against hair loss:
Pump Up the Protein
The first way you can help stop hair loss before it starts is to make sure you’re eating enough protein. Hair is made primarily of protein, and your body has an easier time producing hair when the proteins it needs come easily, from your diet. Animal sources are great, though if you choose a plant based diet you also have many options. You should have a palm-sized portion of a protein-based food at each meal.
Treat Your Hair Gently
The next thing you can do is to be gentle with your hair. Once hair is grown from your head, it’s very hard to repair any damage, so it’s easy to see when hair has been over-processed. Tools like curling irons and flat irons, and even blow dryers, can damage the hair strands from the heat, making hair prone to breakage. If done near the scalp, hair follicles can be damaged, leading to slow growth, and even fewer follicles that produce hair. Combing and brushing harshly, as well as when hair is wet, can pull hair from the scalp, creating even more hair loss.
One of the best things you can do is to make sure that you get all the vitamins and minerals you need so your hair can grow more quickly. Good nutrition will help hair to be strong, thick, shiny, and beautiful. Since great hair starts on the inside, it makes sense to treat your body right as the first step to gorgeous hair. To make sure your hair grows as thickly as possible, focus on getting enough iron, potassium, vitamin C, vitamin D, and biotin. These are the most essential nutrients to have great hair, and getting too little of any of them can lead to hair thinning.
Of these, biotin has recently been identified in the hair care community as a miracle worker in helping women keep their hair. Even better, it helps keep it looking youthful and vigorous throughout their lives. A daily supplement that provides at least 5000mcg of biotin is a great start.
Many moms today have experience with the beauty products that have come and gone over the last couple of decades. Even grandmas have some great advice that we can learn from, since they’ve seen all the trends and know what’s important. Many of their words of wisdom aren’t about products, either. Much of Mom’s best advice is about good habits that will keep your hair, skin and nails healthy and strong without breaking the bank.
Mom’s first tip is always to eat right and to eat your vegetables. Vitamins and minerals are essential for looking great, so your cells have all the materials they need to be vibrant-looking. Plus, you need plenty of protein for your tissues to keep growing. Many people skip out on the higher protein foods, thinking they are unhealthy, but that’s just the opposite of what they need. Hair, skin and nails are primarily made of proteins, so when Mom says you need some chicken or steak, she’s on to something.
Even when you do eat right, it’s hard to get enough of the vitamins that help your hair and nails to grow, as well as keep your skin looking soft and bright. Aim for a multivitamin that contains biotin, since that’s one of the most important ones we often miss. Biotin helps to keep hair growing fast and thick, and can protect against premature graying. Also look for vitamins A and E when choosing your supplements, since they work together to improve the health of our skin and hair.
Mom also always said to quit picking. Touching our face often can lead to transferring dirt and excess oils onto our skin, which can create the perfect conditions for acne. Picking at acne and blackheads can lead to infections, inflammation, and scarring, and that’s something we’d all like to avoid. Constantly twirling hair can cause breakage too, and the same is true with keeping our hair tied too tight. Brushing hair only when it’s dry is a key piece of mom advice, since hair breaks more easily when it’s wet.
Some of the other great tips Mom wishes we’d listen to are to use moderation in our routines, like not using too much makeup, and to choose a natural moisturizer every time we get out of the shower. Grandma also teaches us to save money where we can, but sometimes, when we want to splurge, to do it right.
There’s really no substitute for great health and an amazing appearance, which begins with stunning hair. Try biotin and the other tips above and see for yourself if Mom was right.
While there are thousands of products online that will claim to make your hair healthier and prevent it falling out, one ingredient is not to be missed: Biotin. It can make your hair grow stronger, more vibrant and shine with beauty.
Research on biotin suggests that it supports healthy skin, hair, nails, metabolism and digestion in your body. It also regulates blood sugar when used in combination with chromium and can reduce unhealthy insulin resistance. This is good news for people suffering from Type 2 Diabetes. In the case of nails and hair, biotin improves the keratin infrastructure. When people are deficient in biotin, giving them biotin supplements leads to quick and marked improvement.
The daily biotin requirement of an adult’s body is 2.5mg (equivalent to 25000mcg). Some mild nutrient supplements that you will find in the market contain 500mcg of biotin. Those that are packed with more biotin such as Miraclemed’s Biotin Forte may have as much as 1000mcg or 5000mcg.
Pros of Biotin
If you ignore a biotin deficiency, you could be sorry. Biotin deficiency is no joke: it will cause you to lose hair because the hair roots will be very weak and your skin and nails could be damaged as well.
The pros of using a daily biotin supplement include:
- Easy to find and incorporate into your daily health regimen
- Improves transportation of carbon dioxide in the cells
- Facilitates energy processing in the body
- Strengthens the nail cuticles and hair
- Helps avoid skin problems like psoriasis, dermatitis, eczema and rashes
- Facilitates weight loss when paired with chromium because it makes breakdown of carbohydrates and fats quicker, and causes increased metabolic rate
- Regulates blood sugar
Other Tips for Biotin Sources
You can try other natural sources of biotin and include them into your daily diet. For example, consuming foods like Swiss chard, whole wheat bread, wheat germ, salmon, dairy milk and products, while chicken and eggs are also good sources. You can also find it in cereals, egg yolk, chocolate, milk, legumes, nuts, pork meat and in organ meat (like liver and kidney).
By adding natural sources of biotin or healthy biotin supplements into your daily routine, you can improve your hair and maintain its beauty. Be sure to look for supplements that add Vitamin D, which also improves neurological functioning and enhances the power of the biotin.
When your hair looks radiant and healthy, it adds to your overall beauty considerably. Gorgeous hair is a sign that you are in good health.
Research proves that vitamin D is very important for the health of your skin, hair, and nails. When people take vitamin D supplements, they help keep the skin on the scalp healthy. This ensures that your hair grows healthy, strengthens the hair roots and minimizes loss of hair follicles.
Research conducted in 2010 reported that Vitamin D improves the cycle of hair follicle growth. Similar research in 2012 proved that vitamin D helped balding people slow the loss of their hair by preventing hair follicles in the scalp from becoming dormant.
Unfortunately, it isn’t easy to get the Vitamin D you need without taking a Vitamin D supplement daily. Most people miss the chance of getting a healthy amount of Vitamin D from the sun. For example, our lifestyles today often prevent us from enjoying the morning sun, which gives a rich boost in vitamin D.
Hair Loss Treatment
The best way to treat hair loss is by curing Vitamin D deficiency while also strengthening your hair, nails and skin with a Biotin or Bio-Silica supplement that includes Vitamin D.
In addition, you can also try any of the following ways:
- Get more early sunlight: On average, your body needs between 15-20 minutes of exposure to pure, fresh sunlight each day. This doesn’t mean the sunlight that you get while you are in the car through the glass – that doesn’t provide anywhere near the same level of Vitamin D.
- Eat fatty fish: Some common options for a great source of Vitamin D include fish like trout, salmon, tuna, mackerel, and eel. Only 3 ounces of salmon fillet has approximately 450 international units of Vitamin D. In addition, it gives you enough omega-3 fatty acids for a healthy heart. Consuming canned tuna or salmon fish is also a great source of Vitamin D.
- Eat more vegetables and fruits: Certain mushrooms are packed with Vitamin D. Before purchasing mushrooms, check the packet for its vitamin content. Try to consume mushrooms that specifically have a lot of Vitamin D. Orange juice is also a good source of Vitamin D.
A little change in your lifestyle and diet will help you overcome vitamin D deficiency.