Most health-conscious people know that Biotin plays an important role in keeping the skin looking vibrant, elastic and youthful. Fresh, clean skin gives you confidence and a great look.

Why? Biotin improves the metabolism of fats and amino acids in our body and facilitates skin growth. It also improves the generation of fatty acids. As you can imagine, something that gives a powerful boost to our metabolism is sure to improve the skin as well.

Biotin’s Important Role in Skin Care

Apart from this main benefit, Biotin also helps create healthier skin by facilitating the following:

1. Controls blood sugar levels: Biotin plays a major role in disintegrating carbohydrates in the body. By doing so, it helps keep blood sugar inside the appropriate ranges. This is why doctors prescribe Biotin for diabetic patients.
2. Improved metabolism: Biotin also metabolizes protein, carbohydrates and fat. If the biotin levels in your body are not adequate, your body will not metabolize food as quickly as it should. If you have poor metabolism, your physician might prescribe supplements with biotin. For people working on weight loss, biotin helps speed up the process of shedding pounds.
3. Improves healing and prevents scars: Biotin is found in many massage oils because it moisturizes and heals the skin. This makes ugly scars and cuts become less prominent on your skin over time.
4. Enhances beauty: By making your skin wrinkle-free and increasing the glow of your skin, biotin makes you look superbly fresh all the time.
5. Stimulates nail and hair growth: Biotin boosts hair growth and hair tone, and it improves the health of your nails as well. Healthy hair, nails and skin make you look younger and feel better too.
6. Prevents aging “cues”: As biotin improves the health of your skin, wrinkles lessen and then become almost invisible with time. This helps you look younger and radiant for all to see.

Knowing the benefits of biotin helps you pay more attention to your diet.

Eat fruits and vegetables that naturally have enough biotin content, and try supplements that increase your daily Biotin intake.